Tortilla vs Piki bread
Nutrition comparison per 100 g serving
Ad 468x60
Piki bread wins in 15 out of 24 nutrient categories
Tortilla: 7
vs
Piki bread: 15
(2 ties)
Overview
| Nutrient | Tortilla | Piki bread | Winner |
|---|---|---|---|
| Calories | 276 cal | 390 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 58.1 g | 72.2 g | |
| Fat | 1.4 g | 7.2 g | |
| Fiber | 3.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla | Piki bread | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.9 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Tortilla | Piki bread | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 184 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 32 MG | 181 MG | |
| Manganese, Mn | 0.6 MG | 1.8 MG | |
| Phosphorus, P | 339 MG | 374 MG | |
| Potassium, K | 132 MG | 604 MG | |
| Selenium, Se | 8.8 UG | 14.6 UG | |
| Sodium, Na | 663 MG | 60 MG | |
| Zinc, Zn | 0.7 MG | 3.8 MG |