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Know what is on your plate.

Pier Fish, TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING

Fish & Seafood Pier Fish Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
14.3g Protein
4.3g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 56%
Carbs 4.3g 17%
Fat 7.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 164mg 7%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.4mg 8%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 320 MG 7%
Sodium, Na 164 MG 7%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING

TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 4.3g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), BUTTER (CREAM), WATER, SOYBEAN OI;. CONTAINS LESS THAN 2% OF: COM STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM.

Dietary Information

TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING gets 40% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pier Fish, TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING

See how Pier Fish, TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING compares to other foods in terms of nutrition:

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