TILAPIA WITH SPINACH FETA STUFFING SEAFOOD vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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ATLANTIC COD FILLETTS wins in 5 out of 11 nutrient categories
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD: 4
vs
ATLANTIC COD FILLETTS: 5
(2 ties)
Overview
| Nutrient | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 164 MG | 54 MG |