TILAPIA WITH SPINACH FETA STUFFING SEAFOOD vs SALMON IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD: 4
vs
SALMON IN BRINE: 4
(3 ties)
Overview
| Nutrient | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | SALMON IN BRINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | SALMON IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH SPINACH FETA STUFFING SEAFOOD | SALMON IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 164 MG | 442 MG |