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Columbia Fruit, THREE BERRY BLUEBERRIES, BLACKBERRIES, RASPBERRIES BLEND, THREE BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About THREE BERRY BLUEBERRIES, BLACKBERRIES, RASPBERRIES BLEND, THREE BERRY
THREE BERRY BLUEBERRIES, BLACKBERRIES, RASPBERRIES BLEND, THREE BERRY is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.6g of carbohydrates, and 0.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BLUEBERRIES, BLACKBERRIES, RASPBERRIES
Dietary Information
THREE BERRY BLUEBERRIES, BLACKBERRIES, RASPBERRIES BLEND, THREE BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, THREE BERRY BLUEBERRIES, BLACKBERRIES, RASPBERRIES BLEND, THREE BERRY gets 5% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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