THREE BERRY BLUEBERRIES vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY SHIITAKE MUSHROOMS wins in 6 out of 11 nutrient categories
THREE BERRY BLUEBERRIES: 4
vs
BABY SHIITAKE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | THREE BERRY BLUEBERRIES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY BLUEBERRIES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | THREE BERRY BLUEBERRIES | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 114 MG | 304 MG | |
| Sodium, Na | 0 MG | 9 MG |