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Know what is on your plate.

Wegmans Food, BABY SHIITAKE MUSHROOMS

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.7g Protein
7.1g Carbs
0.4g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 26%
Carbs 7.1g 70%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.4mg 2%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 304 MG 6%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About BABY SHIITAKE MUSHROOMS

Wegmans Organic baby shiitake mushrooms, a single-ingredient certified organic product. A 113g serving has 35 calories, 2.7g protein, 7.1g carbs, 2.7g fiber, and essentially no fat, a versatile fresh mushroom with earthy, umami-rich flavor for stir-fries and soups.

Ingredients

ORGANIC BABY SHIITAKE MUSHROOMS.

Dietary Information

BABY SHIITAKE MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, BABY SHIITAKE MUSHROOMS gets 30% of its calories from protein, 81% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, BABY SHIITAKE MUSHROOMS

See how Wegmans Food, BABY SHIITAKE MUSHROOMS compares to other foods in terms of nutrition:

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