THREE BERRY BLUEBERRIES vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 9 out of 12 nutrient categories
THREE BERRY BLUEBERRIES: 2
vs
FANCY GREENS ROMAINE LETTUCE: 9
(1 ties)
Overview
| Nutrient | THREE BERRY BLUEBERRIES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BERRY BLUEBERRIES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | THREE BERRY BLUEBERRIES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 114 MG | 251 MG | |
| Sodium, Na | 0 MG | 35 MG |