Post Consumer — COCOA HOT CEREAL, COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 19.4 MG | 121% | |
| Vitamin B-6 | 1.6 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 34.8 MG | 194% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (194% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (84% of Daily Value per 100g).
About COCOA HOT CEREAL, COCOA
Wheat farina cooked with cocoa powder is essentially what this Malt-O-Meal instant hot cereal delivers. The ingredient list is short: farina, cocoa, natural and artificial flavor, caramel color, and a standard mineral and B-vitamin panel. Fat is essentially absent, and there's a modest amount of fiber from the wheat. It mixes up like a chocolate-flavored cream of wheat, warm and smooth, and works well as an alternative for those who want something different from oatmeal in the morning.
Ingredients
WHEAT FARINA, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
COCOA HOT CEREAL, COCOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA HOT CEREAL, COCOA include Iron, Fe (194% DV) , Niacin (121% DV) , Vitamin B-6 (95% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, COCOA HOT CEREAL, COCOA gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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