COCOA HOT CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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COCOA HOT CEREAL wins in 8 out of 17 nutrient categories
COCOA HOT CEREAL: 8
vs
STEEL CUT OATS: 7
(2 ties)
Overview
| Nutrient | COCOA HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 77.4 g | 74.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 57 MG | |
| Iron, Fe | 34.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 129 MG | 286 MG | |
| Potassium, K | 194 MG | 357 MG | |
| Sodium, Na | 0 MG | 486 MG |