Wal-Mart, THE BAKERY, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About THE BAKERY, GRANOLA
The Bakery Granola is a mixed-nut and seed granola made from rolled oats, honey, canola oil, raisins, sunflower seeds, pumpkin seeds, flax seeds, cranberries, walnuts, cashews, and almonds. A 55g serving provides 418 calories, 7.27g protein, 45.45g carbs, 20g fat, and 3.6g fiber. The variety of nuts and seeds provides unsaturated fats and natural texture. A calorie-dense breakfast or trail mix ingredient suited for active lifestyles.
Ingredients
ROLLED OATS, SUGAR, HONEY, CANOLA OIL, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, CRUNCHY RICE (MILLED RICE, SUGAR, SALT, BARLEY MALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, CASHEWS, ALMONDS, SALT.
Calorie Breakdown
At 418 calories per 100 grams, THE BAKERY, GRANOLA gets 7% of its calories from protein, 43% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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