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MUSH — DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

Cereal MUSH Foods, Inc. Branded
163 Calories
5.0g Protein
24.8g Carbs
5.0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 24.8g 9%
Dietary Fiber 5g 18%
Total Sugars 6.4g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.6mg 14%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 14%
Carbs 24.8g 71%
Fat 5.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 149 MG 3%
Sodium, Na 60 MG 3%

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Target — CARROT CAKE GRANOLA, CARROT CAKE 446 7.7g 70.8g 15.4g Meijer — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g Meijer — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g Wal-Mart — FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS 405 4.8g 85.7g 3.6g Wal-Mart — CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES 375 7.5g 87.5g 0g KROGER, TOASTED FLAKES WITH FRUIT & YOGURT 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

MUSH Dark Chocolate Overnight Oats from MUSH Foods are made with almond milk, rolled oats, dates, cocoa powder, and sea salt. Each 141g serving provides 163 calories, 4.96g of protein, 24.82g of carbs, and 5g of fiber, a clean-ingredient ready-to-eat oat breakfast with good fiber.

Ingredients

ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, COCOA POWDER, SEA SALT.

Dietary Information

DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE gets 12% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSH — DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

See how MUSH — DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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