DARK CHOCOLATE OVERNIGHT OATS vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL wins in 6 out of 10 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 3
vs
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 400 cal | |
| Protein | 5.0 g | 9.2 g | |
| Carbs | 24.8 g | 70.8 g | |
| Fat | 5.0 g | 9.2 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 149 MG | 231 MG | |
| Sodium, Na | 60 MG | 262 MG |