DARK CHOCOLATE OVERNIGHT OATS vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OVERNIGHT OATS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 5
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 163 cal | 375 cal | |
| Protein | 5.0 g | 12.5 g | |
| Carbs | 24.8 g | 67.5 g | |
| Fat | 5.0 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 149 MG | 350 MG | |
| Sodium, Na | 60 MG | 0 MG |