THE BAKERY vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
COCONUT ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | THE BAKERY | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 483 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 45.5 g | 58.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Sodium, Na | 173 MG | 92 MG |