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Torn & Glasser, COCONUT ALMOND GRANOLA, COCONUT ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About COCONUT ALMOND GRANOLA, COCONUT ALMOND
Coconut Almond Granola from Torn and Glasser Inc combines whole rolled oats, coconut, almonds, molasses, honey, and a cardamom-fennel spice blend. A 60g serving delivers 483 calories, 13.33g protein, 58.33g carbs, 25g fat, and 8.3g fiber, making it a fiber-rich, protein-contributing granola with an aromatic spice profile in the Cereal category.
Ingredients
WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
COCONUT ALMOND GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 483 calories per 100 grams, COCONUT ALMOND GRANOLA, COCONUT ALMOND gets 11% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, COCONUT ALMOND GRANOLA, COCONUT ALMOND
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