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Zaika Flavours Of India, TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Whole Foods Market Teriyaki Tofu with Bok Choy and Sticky Black Rice is a prepared deli meal with non-GMO tofu in a tamari-mirin teriyaki sauce, served over black rice with bok choy, red pepper, carrot, sesame seeds, and a sesame-canola oil blend. Per 184 g serving: 185 calories, 6.52 g protein, 30.98 g carbs, 4.89 g fat, and 3.30 g fiber. A plant-based ready-to-eat option that provides a balanced macro ratio with minimal processing. The black rice adds anthocyanins and has a nuttier flavor than white rice.
Ingredients
TERIYAKI TOFU: NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), TERIYAKI SAUCE (TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), MIRIN, WATER, BROWN SUGAR, RICE VINEGAR, ORANGE JUICE, CONCENTRATE, SUGAR, SESAME OIL, GINGER, ORANGE, GARLIC, SPICES, ORANGE OIL). BOK CHOY & STICKY BLACK RICE: BOK CHOY, BLACK RICE, WATER, RED PEPPER, CARROT, SESAME SEEDS, ONION, SESAME OIL, EXPELLER-PRESSED CANOLA OIL, SALT.
Calorie Breakdown
At 185 calories per 100 grams, TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE gets 14% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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