TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs CHICKEN BACON RANCH PASTA
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH PASTA wins in 6 out of 12 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 5
vs
CHICKEN BACON RANCH PASTA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 200 cal | |
| Protein | 6.5 g | 11.2 g | |
| Carbs | 31.0 g | 14.7 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN BACON RANCH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 364 MG | 412 MG |