TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE wins in 6 out of 12 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 4
vs
BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE: 6
(2 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 61 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 31.0 g | 3.7 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 364 MG | 721 MG |