TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 7 out of 10 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 7
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 2
(1 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 185 cal | 141 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 31.0 g | 10.3 g | |
| Fat | 4.9 g | 8.7 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2 MG |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 348 MG |