TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE wins in 7 out of 12 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 3
vs
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 7
(2 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 163 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 31.0 g | 18.7 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 364 MG | 469 MG |