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Tacoma Tofu — TAMOMA TOFU FIRM TOFN

Other Meats Tacoma Tofu Inc. Branded
94 Calories
9.4g Protein
4.7g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 50%
Carbs 4.7g 25%
Fat 4.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Wal-Mart — BEEF CHUCK ROAST 133 21.2g 0g 5.3g JBS — 100% PURE GROUND BEEF CHUCK 250 17.9g 0g 18.8g Wal-Mart — GRASS-FED GROUND BEEF 212 18.6g 0g 15.0g Wal-Mart — GRASS-FED BEEF NEW YORK STRIP STEAK 133 23.0g 0g 4.0g Glencourt — FRESH GROUND PORK 188 18.8g 0g 12.5g Target — JALAPENO & PEPPER JACK BEEF PATTIES 262 18.1g 2.0g 20.8g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About TAMOMA TOFU FIRM TOFN

Tacoma Tofu Firm Tofu is produced from water, non-GMO soybeans, calcium sulfate, and magnesium chloride as coagulants. Per 100g it provides 94 calories, 9.41g protein, 4.71g carbs, 4.71g fat, and 4.7g fiber. The dual coagulant system gives it a smooth, consistent texture suited to slicing and pan-frying. It absorbs marinades and seasonings well, making it a versatile ingredient in Asian stir-fries, soups, and baked preparations.

Ingredients

WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

TAMOMA TOFU FIRM TOFN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, TAMOMA TOFU FIRM TOFN gets 40% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tacoma Tofu — TAMOMA TOFU FIRM TOFN

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