TAMOMA TOFU FIRM TOFN vs PREMIUM SOFT TOFU
Nutrition comparison per 100 g serving
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PREMIUM SOFT TOFU wins in 4 out of 11 nutrient categories
TAMOMA TOFU FIRM TOFN: 3
vs
PREMIUM SOFT TOFU: 4
(4 ties)
Overview
| Nutrient | TAMOMA TOFU FIRM TOFN | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMOMA TOFU FIRM TOFN | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMOMA TOFU FIRM TOFN | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |