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Harris-Teeter — CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH

Cereal Harris-Teeter Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 88.9g 32%
Dietary Fiber 0g 0%
Total Sugars 41.7g
Protein 2.8g 6%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 94%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Vitamin B-6 1.9 MG 114%
Folate, total 333 UG 83%
Vitamin B-12 15 UG 625%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Potassium, K 56 MG 1%
Sodium, Na 639 MG 28%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHIA POD — OATS APPLE SPICE 109 3.2g 14.1g 4.6g CHIA POD — BIRCHER MUESLI 127 3.2g 13.6g 6.8g CHIA POD — BIRCHER MUESLI 132 3.6g 17.3g 6.4g BMS SRL — ORGANIC HULLED MILLET CEREALS 378 11.3g 72.5g 4.3g ORGANIC PROMISE — RAISIN AND CHIA GRANOLA 400 10g 73.3g 8.3g NATURE'S PATH — ORGANIC QI'A SUPERFOOD 467 20g 46.7g 20g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH

Harris Teeter Cinni-Mini Crunch is a cinnamon-forward multigrain cereal made with whole grain oats, whole grain wheat, corn flour, and rice flour, shaped into small pieces. The cinnamon flavor is pronounced, and caramel color deepens the visual appeal. Yellow 5 and Yellow 6 are present as well. With a mostly whole grain base it offers somewhat more nutritional substance than purely refined cereals, though the sugar content and artificial colors undercut the wholesome impression. Aimed primarily at children.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, CINNAMON, CARAMEL COLOR, YELLOW 5, YELLOW 6, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH

See how Harris-Teeter — CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH compares to other foods in terms of nutrition:

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