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ORGANIC QI'A SUPERFOOD

Cereal NATURE'S PATH Branded
467 Calories
20g Protein
46.7g Carbs
20g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 46.7g 54%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Potassium, K 633 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS 379 3.5g 86.2g 3.5g CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g QUICK OATS, QUICK 375 12.5g 70g 6.3g APPLE CINNAMON GRANOLA, APPLE CINNAMON 382 10.9g 78.2g 4.6g STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA WITH HEMP 455 9.1g 72.7g 14.6g BLUEBERRY GRANOLA WITH FLAX, BLUEBERRY WITH FLAX 455 9.1g 72.7g 14.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ORGANIC QI'A SUPERFOOD

ORGANIC QI'A SUPERFOOD is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 46.7g of carbohydrates, and 20g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*, CRANBERRIES* (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), ALMONDS*, NATURAL VANILLA FLAVOR.

Dietary Information

ORGANIC QI'A SUPERFOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QI'A SUPERFOOD include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC QI'A SUPERFOOD gets 17% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC QI'A SUPERFOOD

See how ORGANIC QI'A SUPERFOOD compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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