ORGANIC QI'A SUPERFOOD vs SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA wins in 11 out of 17 nutrient categories
ORGANIC QI'A SUPERFOOD: 4
vs
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | ORGANIC QI'A SUPERFOOD | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 46.7 g | 88.5 g | |
| Fat | 20 g | 3.9 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QI'A SUPERFOOD | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QI'A SUPERFOOD | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 385 MG | |
| Iron, Fe | 7.2 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 633 MG | 173 MG | |
| Sodium, Na | 0 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |