General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
Cheerios Peanut Butter flavor takes a multi-grain base (corn, oats, sorghum, barley, rice) and adds peanut butter made with peanuts and monoglycerides, plus corn syrup and dextrose for sweetness. The carb share is very high, driven by the multiple grain bases and sweeteners. Protein is moderate for a cereal, partly from the peanut butter. Fiber is reasonable given the multi-grain base. Fat is low despite the peanut butter inclusion, which shows how little of it is actually present. Color added and tripotassium phosphate round out the standard General Mills formula.
Ingredients
WHOLE GRAIN CORN, SUGAR, PEANUT BUTTER (PEANUTS, MONOGLYCERIDES), WHOLE GRAIN OATS, WHOLE GRAIN SORGHUM, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN SYRUP, DEXTROSE, SALT, CANOLA AND/OR RICE BRAN OIL, PEANUT OIL, CORN STARCH, COLOR ADDED, TRIPOTASSIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER include Vitamin B-12 (223% DV) , Iron, Fe (161% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
See how General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER compares to other foods in terms of nutrition:
- General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER vs Winn-Dixie — QUICK GRITS
- General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER vs Winn-Dixie — EXTRA RAISIN BRAIN CEREAL
- General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER vs Winn-Dixie — CORN FLAKES CEREAL
- General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER vs WHITE ROSE, CEREAL TOASTED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.