Winn-Dixie, QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (33% DV).
About QUICK GRITS
Winn-Dixie Quick Grits are an enriched white corn grits product designed for fast stovetop preparation. Per 100g, they supply 367 calories, 76.67g carbohydrates, 6.67g protein, 3.33g fat, and a notable 6.7g dietary fiber. The single ingredient is enriched white corn grits fortified with niacin, iron, thiamin, riboflavin, and folic acid. Quick grits work as a hot breakfast cereal or as a savory side dish.
Ingredients
ENRICHED WHITE CORN GRITS (CONTAINS WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).
Dietary Information
QUICK GRITS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK GRITS include Thiamin (83% DV) , Niacin (42% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, QUICK GRITS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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