SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER vs EXTRA RAISIN BRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 8
vs
EXTRA RAISIN BRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 76.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 8.9 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 10.7 MG |
Minerals
| Mineral | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 28.9 MG | 8.0 MG | |
| Magnesium, Mg | 57 MG | 107 MG | |
| Phosphorus, P | 214 MG | 268 MG | |
| Potassium, K | 304 MG | 571 MG | |
| Sodium, Na | 464 MG | 518 MG | |
| Zinc, Zn | 13.4 MG | 2.7 MG |