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Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Pantothenic acid | 0.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES
SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 3.1g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
Dietary Information
Notable micronutrients in SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES include Thiamin (167% DV) , Iron, Fe (63% DV) , Zinc, Zn (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES gets 3% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES
See how Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES compares to other foods in terms of nutrition:
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