SWEETENED RICE CEREAL WITH REAL COCOA vs COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES wins in 14 out of 19 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 4
vs
COCOA CRUNCHIES: 14
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 11.3 MG | 12.5 MG | |
| Potassium, K | 156 MG | 306 MG | |
| Sodium, Na | 562 MG | 347 MG | |
| Zinc, Zn | 2.8 MG | 10.4 MG |