SWEETENED RICE CEREAL WITH REAL COCOA vs HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 16 out of 21 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.3 MG | 11.3 MG | Tie |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 156 MG | 400 MG | |
| Sodium, Na | 562 MG | 575 MG | |
| Zinc, Zn | 2.8 MG | 7 MG |