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Harris-Teeter — APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON

Cereal Harris-Teeter Inc. Branded
357 Calories
3.6g Protein
89.3g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 89.3g 32%
Dietary Fiber 10.7g 38%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 89.3g 94%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 464 MG 20%
Zinc, Zn 13.4 MG 122%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Laura's Gourmet — GOURMET GRANOLA, CHERRY RIFIC CRUNCH 440 10g 70g 14g Common Ground — QUICK OATS, BERRY DELIGHT 380 12g 60g 8g EDU — ORGANIC MULTIGRAIN FLAKE CEREAL, CARROT RAISING CRUNCH 345 9.1g 80g 1.8g Hip — GRANOLA, PEANUT BUTTER, PEANUTS & BANANA 433 10g 56.7g 20g Reconyx — A DATE IN THE LIFE OATMEAL 347 8.3g 35.6g 20.9g Reconyx — GOURMET OATMEAL BLENDS, CINNAMON GIRL 368 8.0g 38.2g 21.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON

Harris Teeter Apple Cinnamon Multigrain Cereal puts sugar first on the ingredient list, ahead of the whole grain corn flour, wheat flour, and whole grain oat flour that follow. Dried apples and apple juice concentrate appear further down, lending real fruit flavor, and cinnamon is present in a meaningful quantity. Yellow 6, Red 40, and Blue 1 handle the color. Fiber is quite high for this style of cereal, partly from oat fiber and soluble corn fiber added to the formula. The overall picture is a sweetened kids-style cereal with better-than-average fiber bolted on.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW 6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON

See how Harris-Teeter — APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON compares to other foods in terms of nutrition:

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