Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
Malt O Meal Sweetened Corn Puff Cereal with Peanut Butter and Cocoa by Post Consumer Brands contains 433 calories per 30g serving with 76.67g of carbs, 6.67g of protein, and 13.33g of fat. Made with corn flour, real peanut butter, corn bran, and cocoa powder, this cereal is fortified with B vitamins and provides 3.3g of fiber.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CORN BRAN, CANOLA OIL, COCONUT OIL, SALT, CARAMEL COLOR, COCOA POWDER, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA include Iron, Fe (167% DV) , Vitamin B-12 (167% DV) , Zinc, Zn (91% DV) , Riboflavin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
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