Post Consumer — SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
Malt-O-Meal Sweetened Corn & Oat Cereal with Real Cocoa is a chocolate-flavored breakfast cereal made with corn flour, corn meal, whole grain oat flour, cocoa processed with alkali, and coconut and canola oils. Per 100g it has 400 calories, 86.67g carbohydrates, 5g fat, 3.33g protein, and 3.3g fiber. The 30g serving is one bowl. It is fortified with a full range of B vitamins, vitamins A, C, and D, plus iron and zinc. Yellow 5 and Yellow 6 are included for color.
Ingredients
SUGAR, CORN FLOUR, CORN MEAL, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BROWN SUGAR SYRUP, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, CARAMEL COLOR, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
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