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Know what is on your plate.

Kroger, SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI

Frozen Prepared Sides The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

99 Calories
2.8g Protein
14.8g Carbs
3.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 14%
Carbs 14.8g 71%
Fat 3.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 183 MG 4%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI

SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 14.8g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC HERB SEASONING (ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, SODIUM ALGINATE, ORGANIC GUAR GUM).

Calorie Breakdown

At 99 calories per 100 grams, SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI gets 11% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI

See how Kroger, SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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