SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs CILANTRO LIME SEASONED RICE
Nutrition comparison per 100 g serving
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SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO wins in 8 out of 10 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 8
vs
CILANTRO LIME SEASONED RICE: 1
(1 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | CILANTRO LIME SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 133 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 14.8 g | 18.6 g | |
| Fat | 3.2 g | 6.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | CILANTRO LIME SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 183 MG | 27 MG | |
| Sodium, Na | 162 MG | 566 MG |