SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
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SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO wins in 7 out of 10 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 7
vs
STEAMABLES PASTA: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 99 cal | 114 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 14.8 g | 22.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 183 MG | 58 MG | |
| Sodium, Na | 162 MG | 4 MG |