SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 1
vs
A BLEND OF QUINOA: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 99 cal | 84 cal | |
| Protein | 2.8 g | 11.2 g | |
| Carbs | 14.8 g | 6.5 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 402 MG | |
| Iron, Fe | 0.7 MG | 9.4 MG | |
| Potassium, K | 183 MG | 327 MG | |
| Sodium, Na | 162 MG | 14 MG |