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SWEET POTATO WRAPS

Breads & Buns GS1 Ireland Branded
238 Calories
4.8g Protein
42.9g Carbs
2.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 9.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 1.7mg 10%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 10%
Carbs 42.9g 86%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 1.7 MG 10%
Potassium, K 224 MG 5%
Sodium, Na 452 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DINNER ROLLS 298 8.8g 59.7g 3.5g BROWN N SERVE ROLLS 269 11.5g 50g 5.8g WHEAT BROWN & SERVE ROLLS 288 9.6g 51.9g 4.8g PRETZEL HOTDOG BUN 257 10g 50g 2.1g MULTIGRAIN OLIVE OIL CROSTINI 219 6.3g 43.8g 0g GRAIN OLIVE OIL CROSTINI 300 13.3g 60g 3.3g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SWEET POTATO WRAPS

SWEET POTATO WRAPS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 42.9g of carbohydrates, and 2.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, SWEET POTATO FLOUR (19%), MIXED WHOLEGRAIN FLOURS (SORGHUM FLOUR, BROWN RICE FLOUR, CORN FLOUR, MILLET FLOUR, TEFF FLOUR, QUINOA FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR), POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, CELLULOSE, XANTHAN GUM, PEA PROTEIN, INULIN, PSYLLIUM, SUNFLOWER OIL, GUAR GUM, SOURDOUGH (FERMENTED FROM QUINOA, CORN AND RICE FLOUR), SALT, CARROT POWDER, CITRIC ACID (A MOLD INHIBITOR), YEAST, MALIC ACID (A MOLD INHIBITOR), TOMATO POWDER, TARTARIC ACID (A MOLD INHIBITOR), SODIUM BICARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID

Dietary Information

SWEET POTATO WRAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO WRAPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, SWEET POTATO WRAPS gets 8% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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