Wal-Mart, ENRICHED WHITE SUB ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (35% DV).
About ENRICHED WHITE SUB ROLLS
The Bakery Baked With Pride Enriched White Sub Rolls are freshly baked sub sandwich rolls from Walmart's in-store bakery brand. The ingredient list is notably cleaner than commercial packaged sub rolls, using flour, water, yeast, sugar, soybean oil, salt, cultured wheat flour, wheat gluten, cornmeal, vinegar, citric acid, calcium sulfate, malted barley flour, wheat starch, enrichment (ferrous sulfate, thiamine mononitrate, riboflavin, niacin, folic acid), and ascorbic acid. The use of cultured wheat flour as a natural preservative and the absence of HFCS are notable positive attributes compared to budget bread alternatives.
At 267 calories per 100 grams with 2.78 grams of fat, 51.11 grams of carbohydrates, 8.89 grams of protein, and 2.2 grams of fiber, these rolls are a lean, moderately calorie-dense bread product. Wheat is the primary allergen through multiple wheat components. Soy allergens appear through soybean oil. No dairy, egg, nut, or sesame allergens are listed. Cornmeal on the exterior provides a classic sub roll texture and appearance.
Sub rolls from Walmart's in-store bakery are designed for deli-style sandwiches and can accommodate hot sub fillings, cold cut sandwiches, and Italian-style hoagie preparations. The freshly baked format and relatively clean ingredient list make The Bakery sub rolls a step above packaged commercial sub rolls in perceived quality. The 90-gram serving size is standard for a full-length sub roll.
Ingredients
FLOUR, WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CORN MEAL, VINEGAR, CITRIC ACID, CALCIUM SULFATE, MALTED BARLEY FLOUR, WHEAT STARCH, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID], ASCORBIC ACID.
Dietary Information
ENRICHED WHITE SUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE SUB ROLLS include Thiamin (83% DV) , Riboflavin (36% DV) , Niacin (35% DV) , Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, ENRICHED WHITE SUB ROLLS gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, ENRICHED WHITE SUB ROLLS
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