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Wal-Mart, WHEAT SUB ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (35% DV).
About WHEAT SUB ROLLS
The Bakery Wheat Sub Rolls are whole grain sub sandwich rolls made with wheat bran, cracked wheat berries, oatmeal, rye flour, and barley flakes alongside enriched flour. Each 90g roll has 267 calories, 8.89g protein, 51.11g carbs, 3.33g fat, and 3.3g fiber. A heartier alternative to plain white sub rolls for sandwiches and deli subs.
Ingredients
FLOUR, WATER, YEAST, WHOLE WHEAT FLOUR, WHEAT BRAN, CRACKED WHEAT BERRIES, SUGAR, SOYBEAN OIL, WHOLE GRAIN OATMEAL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, RYE FLOUR, BARLEY FLAKES, VINEGAR, CITRIC ACID, CALCIUM SULFATE, MALTED BARLEY FLOUR, WHEAT STARCH, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID], ASCORBIC ACID.
Dietary Information
Notable micronutrients in WHEAT SUB ROLLS include Thiamin (83% DV) , Riboflavin (36% DV) , Niacin (35% DV) , Iron, Fe (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, WHEAT SUB ROLLS gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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