WHEAT SUB ROLLS vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 9 out of 15 nutrient categories
WHEAT SUB ROLLS: 9
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 4
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 5.6 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 86 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 456 MG | 440 MG |