WHEAT SUB ROLLS vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 10 out of 15 nutrient categories
WHEAT SUB ROLLS: 10
vs
WHITE OLD FASHIONED BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.1 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 5.6 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 538 MG |