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Lowe's Food, 100% WHOLE WHEAT BREAD

Breads & Buns Lowe's Food Stores, Inc. Branded
231 Calories
15.4g Protein
42.3g Carbs
1.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 26%
Carbs 42.3g 71%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.5 MG 22%
Folate, total 39 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN BREAD 250 6.3g 50g 4.7g RUDI'S, ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH 262 7.1g 52.4g 1.2g RUDI'S, ORGANIC COUNTRY MORNING WHITE BREAD, WHITE 262 7.1g 52.4g 1.2g KUCHENMEISTER, CLASSIC STOLLEN TRADITIONAL GERMAN RECIPE 398 4.8g 60.2g 14.5g OLIVIA'S, PARMESAN PEPPER CROUTONS 500 14.3g 57.1g 21.4g OLIVIA'S, BUTTER & GARLIC CROUTONS, BUTTER & GARLIC 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT BREAD

Whole wheat flour is the only flour in this Lowes Foods loaf, giving it a meaningful fiber advantage over most sandwich breads. Brown sugar and wheat gluten round out the short functional ingredient list, though a cluster of dough conditioners, including sodium stearoyl lactylate, DATEM, and calcium peroxide, shows up at the end. Still, the protein and fiber are genuinely decent for a packaged bread, and it holds together well for everyday sandwiches.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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