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WHEAT BULKIE ROLLS

Breads & Buns Food Town Stores Inc. Branded
281 Calories
12.3g Protein
49.1g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 19%
Carbs 49.1g 76%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT LITE HAMBURGER ROLLS, WHEAT 209 9.3g 37.2g 2.3g 100% WHOLE WHEAT BREAD 250 7.1g 42.9g 5.4g BRIOCHE BUNS 320 10g 52g 7g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 275 10g 50g 3.8g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 275 10g 50g 3.8g ENRICHED BUNS 262 9.5g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHEAT BULKIE ROLLS

WHEAT BULKIE ROLLS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, WHEAT FLOUR, SALT, MOLASSES, HIGH FRUCTOSE CORN SYRUP, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), ROLLED WHEAT, RYE MEAL, SOYBEAN OIL, FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), CANOLA OIL, CALCIUM SULFATE, WHEAT STARCH, SOY LECITHIN, L-CYSTEINE, AMMONIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR.

Dietary Information

WHEAT BULKIE ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BULKIE ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, WHEAT BULKIE ROLLS gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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