WHEAT BULKIE ROLLS vs EVERYTHING CROUTONS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 7 out of 10 nutrient categories
WHEAT BULKIE ROLLS: 7
vs
EVERYTHING CROUTONS: 1
(2 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | EVERYTHING CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 786 MG |