SWEET POTATO WRAPS vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 12 nutrient categories
SWEET POTATO WRAPS: 6
vs
4 PACK PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 306 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 42.9 g | 55.3 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 553 MG |