SWEET POTATO WRAPS vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO WRAPS: 5
vs
EVERYTHING CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 239 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 690 MG |