SWEET POTATO WRAPS vs ENRICHED WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SWEET POTATO WRAPS: 6
vs
ENRICHED WHITE SUB ROLLS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 267 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 42.9 g | 51.1 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | ENRICHED WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 489 MG |